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3 Ways To End Your Sadness After A Breakup

By Karli Ralston


Are you feeling depressed and lonely after your breakup? Has life lost its appeal and you can't find any joy in anything these days? You feel that if your ex would just come back to you then everything would be fine. If you could talk to your ex or feel that everything was going to be alright then you probably wouldn't feel so down.

Did you know that your sadness and depression is working against you? Did you know that you're your own worst enemy when it comes to winning your ex back? Nobody likes to be around someone that is sad and upset all the time. While a little sadness might be expected, we often fall into a pit of despair and it can be difficult to get out of this habit. In order for your ex to ever find you attractive again you need to have some self-confidence and actually be happy about yourself and your life.

Laughter is a simple way to change your mood very quickly. Distracting yourself from the problems and pain in your life temporarily and making yourself laugh will have a positive impact on your mood. You might not feel like laughing or you might think that it's impossible for you to laugh with everything that is going on but it is possible. Watching a few of your favorite movies or videos is a quick way to change your mood and make yourself smile and laugh. It does require a little effort on your part but you don't even have to go out in public if you don't want to. You can find funny videos on the internet or you might have a funny DVD in your collection. Relax, find something good to eat and enjoy some time away from your problems as you laugh your troubles away.

Exercising does great things for your body and your attitude also. Whether you work out regularly or not, going for a walk or a run is a good way to get your heart pumping. Your body will release a flood of chemicals that will improve your mood and you'll feel better about yourself and your situation. If nothing else, you will improve your physique and your ex will notice this when you see them again if you continue with a good exercise regimen.

Lastly, work on your self-esteem and your self-confidence. Start doing things that make you feel good. Read up on psychology and work through any problems or baggage that you may be carrying around. All of us are pretty damaged emotionally and we could all use some help in this department. Learning more about relationships, why things go wrong and what you can do to avoid problems in the future is a good use of your time. Watching motivational videos is a little trick that I use when I'm feeling down and you should too. You don't have to do much. You just have to sit there and soak it all in. You should feel good about yourself. After all, how is someone else supposed to love you if you think that you're a piece of garbage?

Going through a breakup and pulling yourself back together can be one of the most difficult things that you will have to go through in your life. The pain, rejection and loneliness can be overwhelming. Everybody goes through these emotions but you don't have to dwell upon these feelings for weeks or months. Your success in being happy again and attracting your ex back are hinging upon your ability to pull yourself back together again. You will have good days and bad days but by being active in your healing, you can shorten the time it will take to heal. By focusing on feeling better about yourself and your life you can actually shorten the amount of time it is going to take to reunite with your ex. Focus on yourself right now and rebuilding your life into something that your ex will find attractive. Be happy and your ex will be more likely to be happy to spend time with you in the near future.




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