Many martial artists today would only concentrate on the external exercises of the art which would be the physical exercises. Many of them do not realize that the internal exercises are very important as well because they would help both the body and the soul. So if one is into martial arts, this martial arts meditation instruction guide may be a good supplement.
Now this is usually done both before and after the lesson. It is usually done before the lesson so that one can relax and clear his mind of any unnecessary thoughts so that he may be able to learn the lesson well. Of course it is also done after the session so that one may be able to relax the body and slow the activity in the brain.
Now the first session, which is done before the lesson, would first involve one sitting down in an Indian sitting position. Now if one is capable of doing the lotus position, then all the better because this is great for meditating. Now once one has already sat down in this position, he has to now straighten his back and his neck.
After doing that, one has to now close his eyes completely and drop his shoulders. While doing this, one has to make sure that there are no thoughts that would enter his head. One thing that a lot of practitioners would do would be to simply think about the color black so that they are in a sense, not thinking about anything.
Now when one would meditate, he has to actually breathe in a certain way that would benefit the body. There is actually a special type of breathing that one has to do in this state. Now when one would breathe, he has to make his stomach bigger as he inhales. While he exhales, he then has to make his stomach smaller and expel all the air inside.
The next aspect that one would have to take note of would be visualization. One of the key goals of meditation would be to harness certain energies in the body. So while one is meditating, he has to imagine that there is a certain energy that is flowing all around his body parts like through his stomach to his hands, his feet, and other parts.
There would also be a session that one would be doing after the lesson. Now this second one is very similar to the first one except one is lying down. One is lying down in this position so that he will be able to relax his body and his mind from the lesson. Now in the martial arts world, this position is known as the relaxation position. Another difference from the first one would be that one will be breathing out through his mouth at times.
So basically, these are some techniques that may be supplemented to the practice of martial artists. In schools in California, students cannot practice unless they would first meditate. Many schools there see this as a very important aspect to any combat art because it is exercise for the soul and the mind.
Now this is usually done both before and after the lesson. It is usually done before the lesson so that one can relax and clear his mind of any unnecessary thoughts so that he may be able to learn the lesson well. Of course it is also done after the session so that one may be able to relax the body and slow the activity in the brain.
Now the first session, which is done before the lesson, would first involve one sitting down in an Indian sitting position. Now if one is capable of doing the lotus position, then all the better because this is great for meditating. Now once one has already sat down in this position, he has to now straighten his back and his neck.
After doing that, one has to now close his eyes completely and drop his shoulders. While doing this, one has to make sure that there are no thoughts that would enter his head. One thing that a lot of practitioners would do would be to simply think about the color black so that they are in a sense, not thinking about anything.
Now when one would meditate, he has to actually breathe in a certain way that would benefit the body. There is actually a special type of breathing that one has to do in this state. Now when one would breathe, he has to make his stomach bigger as he inhales. While he exhales, he then has to make his stomach smaller and expel all the air inside.
The next aspect that one would have to take note of would be visualization. One of the key goals of meditation would be to harness certain energies in the body. So while one is meditating, he has to imagine that there is a certain energy that is flowing all around his body parts like through his stomach to his hands, his feet, and other parts.
There would also be a session that one would be doing after the lesson. Now this second one is very similar to the first one except one is lying down. One is lying down in this position so that he will be able to relax his body and his mind from the lesson. Now in the martial arts world, this position is known as the relaxation position. Another difference from the first one would be that one will be breathing out through his mouth at times.
So basically, these are some techniques that may be supplemented to the practice of martial artists. In schools in California, students cannot practice unless they would first meditate. Many schools there see this as a very important aspect to any combat art because it is exercise for the soul and the mind.
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