Many, if not all, of us have been faced with a challenging situation that appeared to drive us on the edge. Some problems may be solved easily but many more others require help especially if they threaten to severe our treasured relationships. We should not let raw emotions have the better of us. Rather we should recognize these strong thoughts and feelings and take steps towards normalizing them.
Emotional flooding is a term that is commonly used by psychologists. This term attempts to describe a situation in which one is bombarded by deep emotions and thoughts suddenly just like a flood. There is usually a single predominating feeling in the midst of all this. Such may be depression, hatred, sadness or anxiety. Commonly, the predominant emotion may change over time depending on the prevailing circumstances.
Deep emotions may be triggered by a number of situations. In general, these may include recalling past unpleasant events, thinking about a difficult present situation or worrying about an uncertain future. Affected persons will typically get lost in their thoughts as they recreate trauma and hurt suffered in the past. Such memories aggravate an already bad situation when replayed in the mind over and over.
One of the things that can help us keep our feet on the ground during the unpleasant times is to utilize controlled behaviour. Deep belly breathing and other manoeuvres to help with muscular relaxation have been shown to minimize stress. The benefits come in as small incremental improvements. The emotional flooding will tend to recur hence the need to keep practising the deep breathing. Practising regularly makes it easier to do it during the stressful situations.
Steps should be undertaken to identify the feelings involved. Acknowledging and accepting the feelings will start off the process of getting better. Without doing this, one will end up in a closed emotional loop in which the emotions are likely to feed on themselves and worsen the situation.
Turning back to your support system is also very helpful. Many people will only let their loved ones know of their troubles when things get out of hand. This should not be the case. Rather, getting in touch with your loved ones early enough will help control form of the negative thoughts and feelings right from the start. Trusted colleagues, friends, relatives and religious leaders are all potential sources of much needed support.
It is important to take a step back. This will allow you to take stock of your emotions and plan on the best way to respond. This means that you literally have to set aside some time to think about your feelings. It is not easy to make major decisions with so many other things playing out in the background. You will be surprised to discover that some cases are just an overreaction that was not warranted.
Dealing with various emotions is never easy and especially when they have just been triggered. Strong emotions may lead to self destruction if one does not know how exactly to handle them. Taking time to understand the feelings should be the first step towards deciding on the best way of handling them. It is important to always ask for help when you realize that what you are dealing with is making your life difficult.
Emotional flooding is a term that is commonly used by psychologists. This term attempts to describe a situation in which one is bombarded by deep emotions and thoughts suddenly just like a flood. There is usually a single predominating feeling in the midst of all this. Such may be depression, hatred, sadness or anxiety. Commonly, the predominant emotion may change over time depending on the prevailing circumstances.
Deep emotions may be triggered by a number of situations. In general, these may include recalling past unpleasant events, thinking about a difficult present situation or worrying about an uncertain future. Affected persons will typically get lost in their thoughts as they recreate trauma and hurt suffered in the past. Such memories aggravate an already bad situation when replayed in the mind over and over.
One of the things that can help us keep our feet on the ground during the unpleasant times is to utilize controlled behaviour. Deep belly breathing and other manoeuvres to help with muscular relaxation have been shown to minimize stress. The benefits come in as small incremental improvements. The emotional flooding will tend to recur hence the need to keep practising the deep breathing. Practising regularly makes it easier to do it during the stressful situations.
Steps should be undertaken to identify the feelings involved. Acknowledging and accepting the feelings will start off the process of getting better. Without doing this, one will end up in a closed emotional loop in which the emotions are likely to feed on themselves and worsen the situation.
Turning back to your support system is also very helpful. Many people will only let their loved ones know of their troubles when things get out of hand. This should not be the case. Rather, getting in touch with your loved ones early enough will help control form of the negative thoughts and feelings right from the start. Trusted colleagues, friends, relatives and religious leaders are all potential sources of much needed support.
It is important to take a step back. This will allow you to take stock of your emotions and plan on the best way to respond. This means that you literally have to set aside some time to think about your feelings. It is not easy to make major decisions with so many other things playing out in the background. You will be surprised to discover that some cases are just an overreaction that was not warranted.
Dealing with various emotions is never easy and especially when they have just been triggered. Strong emotions may lead to self destruction if one does not know how exactly to handle them. Taking time to understand the feelings should be the first step towards deciding on the best way of handling them. It is important to always ask for help when you realize that what you are dealing with is making your life difficult.
About the Author:
Read the adventure memoirs of an acclaimed author by getting your copy online. Check out the title, Raw Emotions, and many other releases at http://www.michaeloconnorwriter.com.
Comments
Post a Comment