By Miranda Sweeney Many martial artists today would only concentrate on the external exercises of the art which would be the physical exercises. Many of them do not realize that the internal exercises are very important as well because they would help both the body and the soul. So if one is into martial arts, this martial arts meditation instruction guide may be a good supplement. Now this is usually done both before and after the lesson. It is usually done before the lesson so that one can relax and clear his mind of any unnecessary thoughts so that he may be able to learn the lesson well. Of course it is also done after the session so that one may be able to relax the body and slow the activity in the brain. Now the first session, which is done before the lesson, would first involve one sitting down in an Indian sitting position. Now if one is capable of doing the lotus position, then all the better because this is great for meditating. Now once one has already sat down i...